Happy Monday my webfriends! The challenge with any good work-out/diet is keeping it up for the long haul. I did great last week and as a result I feel good. I worked out almost every day including Saturday and Sunday. A big time first for me in a while. Zumba plans tonight and to stay motivated I am already dressed to go....@ 6p. I need to keep motivated and updating here is helping me a lot. I am traveling this week so its important that I stay on the right track - here's to healthy a week again, cheers!