Wednesday, December 21, 2011

Cramping + Fat = Can't Run Excuses

A here.
Well, I am both proud of myself and angry at myself. 
Proud: I ran 2x this week already + did my sit ups.  And I do mean ran, not like fast walked but ran - however about 10 minutes in I started cramping each time and then I had to walk and then I ran and then I cramped (you see the succession here). 
That then leads to, well I can't run - I just need to walk - I just don't have the see how this works.
Oh, and I ate an extra dessert last night after dinner - WTF.  COME ON HOLIDAYS, RUDE.

1 comment:

  1. I used to get cramps a lot when I ran (esp if I hadn't run for a while.. kind of like now.. he he) and here's how to get rid of it:

    "Make a VERY brief stop. While maintaining steady breath, stop and bend over at the waist Inhale deeply and then forcefully exhale while contracting your abdominal muscles. Repeat as necessary until the pain subsides, then start running again, slowly at first, until you gradually regain your full stride."

    The more you run, the less you will have of this problem.



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